Episodes

Wednesday Feb 09, 2022
Ep. 120 - Time to let go
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
We've all been there: a stranger that rejected you, a boss that laid you off or a lover that walked away after you thought you'd live happily ever after together. In today's episode I would like to give you some tools on how you can let go of the past, so you can shed the old and embrace the new...
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Friday Feb 04, 2022
Ep. 119 - Little things make a big difference
Friday Feb 04, 2022
Friday Feb 04, 2022
Today's episode is about trusting your intuition, embracing difficult moments and dissociating with negative beliefs. What are some of the stories we tell ourselves everyday without even noticing and what can we do specifically to turn a negative into a positive? Tune in and find out...
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Thursday Jan 27, 2022
Ep. 118 - Love thyself bro!
Thursday Jan 27, 2022
Thursday Jan 27, 2022
In today's I would like to shed some light on the topic of self-love. How come so many people have such a hard time loving themselves and more significantly, what can you start doing today to make a difference in your own journey in taking care of you...?
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Wednesday Jan 19, 2022
Ep. 117 - Enjoy
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Today's episode is about the difference between happiness and joy. Where does joy derive from and more importantly, how can you create more of it in your daily live, which can very often seem so mundane? Wanna find out? Let's get it.
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Wednesday Jan 05, 2022
Ep. 116 - Self-awareness over everything
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Hey guys, welcome to the very first episode of 2022. Today I wanna have a conversation about self-awareness. I genuinely believe that in order for us to get to a state of physical, emotional and financial wealth, we need to become fully aware of our essence. Wanna find out how?! Just tune in and hear it for yourself...
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Thursday Dec 30, 2021
Ep. 115 - Just say it already!
Thursday Dec 30, 2021
Thursday Dec 30, 2021
In this final episode of 2021, I would like to encourage you to do a mental and verbal declutter before you dive into the new year. If there is anything left to say, if there is anything (or anyone) you'd like to remove from your life, now is the time...
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Friday Dec 24, 2021
Ep. 114 - New Years Revolution
Friday Dec 24, 2021
Friday Dec 24, 2021
2021 is almost over and 2022 is about to start. How do you reflect back on this year and what are some of the goals you'd like to accomplish in the next one? In today's episode I would like to give you an insight on how to make new years resolutions actually work, so you can finally start to kick some ass! You ready? Let's get it!
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Thursday Dec 16, 2021
Ep. 113 - How to ask for help
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Today I wanna talk about how you can ask for help. If you are someone that never asks for help out of pride or out of fear, than this episode might be something for you. Let's get it.
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Friday Dec 10, 2021
Ep. 112 - Overcoming adversity
Friday Dec 10, 2021
Friday Dec 10, 2021
Today's episode is all about overcoming adversity. How can you deal with all the difficult challenges in your life? Also, why is it so important to human nature to go through adversity in the first place?! Wanna find out? Let's get it.
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Wednesday Dec 01, 2021
Ep. 111 - Leave me alone
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Today's episode is about the difference between being alone and being lonely? How can you tell the difference and more importantly what can you do specifically to shift towards the first?
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https://www.instagram.com/hichams.blueprint/