Episodes

Friday Feb 10, 2023
Ep. 172 - How to set healthy boundaries
Friday Feb 10, 2023
Friday Feb 10, 2023
In today's episode, we're diving into a crucial aspect of our relationships: setting healthy boundaries. In a nutshell, boundaries define the limits we set for ourselves and the people in our lives, and they're essential for maintaining our sense of self and our emotional well-being. In this episode, we'll explore the importance of setting healthy boundaries, how to identify and establish them, and how they can transform our relationships for the better.
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